Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Regularly participating in the sport boosts cardiovascular health and lowers the risk of stroke, heart attack, and heart ailments. The health benefits of tennis are undeniable. As a result, it can promote the number of immune system because increase the body resistant from disease. Not only can playing tennis be good for your heart health, it can also help to keep your body fat down and strengthen your bones. Playing tennis is a full-body workout that may leave your sore in places you didn’t even know existed. Playing tennis involves several skills that all contribute to great eye-hand coordination. If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. Regularly playing tennis makes you more alert as it improves your memory and concentration. Then I discovered lifting in college, and I love it. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. Of course tennis also can be hard, especially if you're just learning. The health benefits of tennis are plentiful, but you’ll also be developing a work ethic and learning to compete one-on-one with ups and downs through each game. This helps in your muscles perform at a higher … Health benefits of tennis Tennis can be a great workout and lots of fun. One of the many benefits of tennis is stress-relief and a boosted mood. The College Alumni Health Study found that playing moderate to vigorous tennis for 3 hours a week reduces your risk of dying by 50%, regardless of the cause of death. It also lowers the risk for heart attack, stroke, and heart disease. Tennis is an incredible sport for improving your overall health and fitness, as I shall explore by examining the 5 key benefits of playing tennis, as well as offering some general advice for beginners and explaining how you can get more involved with your local club! If you are interested in signing up for classes, you can most certainly find one very close to where you live. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Here's another benefit – it's just plain fun! 5 Clear Warning Signs You Need Physiotherapy, Tennis Warm Up: 3 Stretches To Do Before Your Next Match, Sports Nutrition: 3 Ways to Stay Healthy for the Court. It's also a great way to meet new people. A longer life expectancy is one of the many reasons why tennis is the best sport. Keep in mind all of the health benefits of tennis! Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… One of the many benefits of tennis is stress-relief and a boosted mood. These benefits can carry over to other aspects of your life, which can help you perform better at work or school. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. But tennis is a sport in which lessons, practice, and hard work pay off quickly. Health Benefits. The British Journal of Sports Medicine looked at the health benefits of tennis and found that people who played tennis had “lower body fat percentages, more favorable lipid profiles, and enhanced aerobic fitness,” all leading to a decreased risk in heart disease. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. You can improve your bone density, and lose weight with consistent practice. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. Posted 26 Mar 2014. Comments. Tennis is a great sport for staying healthy as it provides cardiovascular exercise and assists in burning a great deal of calories. The Copenhagen City Heart Study found that playing tennis regularly could add up to 10 years to your life. Read more about tennis here at tennisthump.com. Tennis, in particular, is great for building bone mass because it is a weight-bearing workout that makes use of gravity and your body weight to increase bone strength and mass. Playing regularly is a great way to improve your coordination overall. November 29, 2017 Written by Safe and Healthy Life Expert. There are many benefits to regular exercise, whether you have a goal to lose weight or not. Actually, the quote ‘Start where you are, use what you have, do what you can’ has become one of my favorites because of this. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … Jeff Henriques ~ over 3 years ago Playing tennis would be beneficial for us and it brings different types of suitable changes in our fitness and health. Over time, playing tennis lowers your resting heart rate and blood pressure. Exercising regularly can boost your mood, lower your blood pressure, lower your cholesterol increase your energy levels, and reduce your risk of developing chronic diseases. The sport also contributes to better reflexes, increased agility, and a better sense of balance. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Unlike many sports, however, the overall risk for injury with table tennis is quite low. Improved Cardiovascular Health : The constant running around, use of strength, the need to judge the direction and pace of the ball to hit the ball appropriately, calls for the use of ample energy.With so much to do, the heart must cope up accordingly to supply oxygen to all the organs and tissues. Next time you decide to play tennis. 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