How to make cold cucumber soup. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly. (If you have an immersion blender you can do this in the pot). Broccoli and cheddar soup is one of those things that can take you right back to childhood—in a good way or otherwise. Add the cheese and yogurt and use blend everything until smooth using a hand blender. Add in stock and cook for another 5-10 minutes until the broccoli is tender. 2 tablespoons olive oil. Pulse until thick and smooth. Add carrots; cook 4 minutes. Add the reserved broccoli, parsley, and rosemary; bring to a boil. Allow to cool for about 30 minutes. 2. ... Add salt and pepper. Every recipe is very clear, concise and easy to follow. Heat oil in a medium saucepan over medium heat. The New Year is filled with lots of resolutions. Simmer for another 5-10 minutes until broccoli is tender. Add onion and garlic; saute 5 mins or until tender. Yay! No milk or cream needed. Rinse and peel cucumbers. Don’t worry about chopping the onions fully. About 1-2 minutes each batch. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. Super yummy! This is a healthy soup, substituting Greek yogurt for heavy whipping cream. Add ginger; cook 8 minutes or until carrots are very tender. ½ cup (120g) Greek yogurt salt and pepper Heat the olive oil in large saucepan over medium heat. Let cool to room temperature, then cover tightly and refrigerate until chilled, at least 2 hours and up to 1 day. Takes less than 30 minutes to make and only takes one pot! Ladle soup into bowls and top with remaining cheese. Whip up this low carb soup recipe for the ultimate diet-friendly dish. Cool soup slightly then add soup in two batches to a blender. Cook broccoli and spinach in water until ... and cover with seasoned bread crumbs. Add butter and place over medium heat until melted. Take off the heat and add in spinach and cook until wilted. Makes 12 servings. Puree the milk mixture with broccoli in a blender. Stir in garlic and cook for an additional minute. This colorful soup has the same consistency of cream of broccoli soup without the milk or heavy cream. I am trying to conquer all three. Blend until smooth. Add broth and next 6 ingredients; stir well. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). The soup is going to look funky, but remember that looks can be deceiving. Chop cheese ... small amount of vegetable broth. Add Add 3/4 cup cheese, stirring until melted. New Years resolutions are fun and eating healthy is always on my list This soup is so easy and looks delicious! Cold weather calls for soup! This is a super easy recipe with simple ingredients. It’s super healthy, delicious and satisfying. Priya’s Keto Yummy Yogurt Soup. Garnish with fresh chives and Greek yogurt for garnish. Bring broth, onion, broccoli, cauliflower, and potato to a ... set aside. To make this colorful soup start by sautéing onions in olive oil in a large pot. Tons of veggies and not too much chicken stock. Return the soup to the saucepan and heat … I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Meanwhile, in a small, nonstick sauté pan, heat 1 tablespoon butter until melted. They will get puréed with the soup in the blender. Loaded with spinach, broccoli, garlic and Greek yogurt. Pulse until thick and smooth. Stir in the chicken stock. It will thicken some when you add the bread. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Bring to the boil, then reduce the heat to low, and add broccoli florets. Cover, reduce heat, and simmer 22 minutes or until tender. Pour into bowls and garnish with extra Greek yogurt, chives and fresh cracked pepper. Take off of the heat and stir in spinach, Parmesan cheese and pepper. Allow broccoli to cool and then add to blender. Reduce the heat and simmer, covered, until the broccoli is tender, 15 to 20 minutes. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes. Add stock and single cream and bring to a boil. 1. Skinny Creamy Broccoli Spinach Soup. Add all the veggies except broccoli into a large soup pot, cover with water or vegetable soup, bring to boil and simmer until tender. Every recipe is very clear, concise and easy to follow. This has been one of my favorites for 25+ years. It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. That’s about 2 cups of veggies for one serving! It looks so pretty and tasty! Creamy Broccoli Spinach Soup With Greek Yogurt. Drain. 1/2 teaspoon chili powder (optional, or add more if desired) Add the parsley, yogurt, lemon juice and more salt as needed and blend well. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Stir in chicken stock and bring to a boil. Transfer half of the broccoli mixture to a blender; process on high speed 1 minute or until smooth, stopping once to scrape down the sides. Cover and refrigerate for at least 4 hours or until chilled. I actually ate some for Breakfast the other morning. For flavor I added garlic, onion, Parmesan cheese and fresh pepper. In a blender or food processor, puree the soup in batches and transfer to a glass bowl. Whisk in the flour … My 4yo asked for broccoli soup for dinner, this was perfect! Pinned! Eat better, get more sleep and exercise. 4 cups tomato juice. Place the pureed soup into a bowl and add salt and pepper to taste. Step 3. Toss in chopped broccoli and cook for 10 minutes. A super healthy clean soup. Steam broccoli until soft, about 15 minutes. Everything gets cooked in one pot making for an easy clean up. (If you have an immersion blender you can do this in the pot). Cut them into chunks and throw in a blender altogether with the rest of the ingredients – Greek Yogurt, fresh dill, parsley, water, a pinch of salt and pepper and blend. Add the cooled vegetables with their liquid to a blender. Stir in the stock and bring to a boil; add the broccoli. This soup packs 4 cups of broccoli and 4 cups of spinach. Put half of the broccoli and onion mixture in a food processor and process until smooth, scraping sides of processor bowl occasionally; Add remaining broccoli and set aside. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! Powered by the Parse.ly Publisher Platform (P3). Step 2 Divide the cucumbers, raisins, walnuts, … This looks delicious! Cauliflower and broccoli, go very well, just ensure you blanch the veggies before adding them to the soup. Cover; reduce heat, and simmer for 15 minutes. Toss in Parmesan cheese and pepper. Instructions. Toss in broccoli and cook for 10 minutes over medium heat. Stir in the half and half and allow to cool to room temperature. Taste and adjust seasonings. It also saves calories by leaving out cheese. Good luck with your resolutions- I definitely need to get more sleep and exercise too! Reduce heat to medium and add broccoli. On a cold day, roasted broccoli soup is sure to warm you up. Add broth and next 6 ingredients; stir well. Make sure you use full-fat Greek yogurt in this soup for the best results. Prep your ingredients – rinse and dice your veggies, grate the cheese. In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. https://www.bonappetit.com/recipe/yogurt-and-spice-roasted-broccoli Cool soup slightly then add soup in two batches to a blender. Add in garlic and cook for one minute. https://www.giverecipe.com/broccoli-apple-salad-with-yogurt-dressing Coat a large saucepan with cooking spray. Remove the pot from the heat and add the broccoli to the water to warm it. This soup is just what you need to start your new year off right. Learn more. Don’t worry about chopping the onions fully. Add yogurt and the broccoli … Stir in the cream; season with salt and pepper to taste. 1/4 cup lemon juice. Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. Puree until very smooth. Broccoli is a cruciferous vegetable, well known to prevent a variety of cancers, such as breast, uterine, ovarian, cervical & … About 1-2 minutes each batch. Loaded with tons of fiber and vitamins. Serve immediately! Add the lemon juice, parsley, and mint; puree, adding the reserved broth 1⁄4 cup at a time, until the mixture is liquid but creamy. Starting with eating better. 2 cups plain yogurt. Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. Slightly That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. This soup looks amazing, I love the spinach in it, that’s such a great way to get more veggies in there! What a perfect way to start off the new year! Fresh broccoli florets are the star of the show, while Greek yogurt, whole milk and chicken broth add a savory flavor and decadent texture. But banish any thoughts of gloppy, canned, condensed soup that may haunt your memories; our version is made with fresh broccoli, a lot of cheddar, and a little sour cream, plus potatoes to help it achieve thick and creamy perfection. Quick, easy and comforting. Bake at 350 degrees for 35 to 40 minutes. Drain in a colander and rinse under cold water to set the bright green color. You can also have it without any veggies. Boil 3 quarts water in a large pot; If you use regular yogurt instead of Greek that's fine, but then you'll need to add less water to the soup… . This soup will make you want to eat your vegetables. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Luckily, this soup is quick and easy to prepare. Salt and pepper to taste. This Broccoli Cheese Soup is packed with veggies & uses Greek yogurt instead of heavy cream for a healthier and protein-packed comfort food on chilly nights. Transfer the broccoli mixture remaining in the strainer to a food processor. I read an article a few years ago that was discussing the things our fast food culture was missing out … Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. How is this soup so creamy without heavy cream or milk? Add broth; bring to a boil. * Percent Daily Values are based on a 2000 calorie diet. (If you have an immersion blender you can do this in the pot). Learn More, A classically trained chef with a passion for cooking! Love, love, love this recipe. Add soup in two batches to a blender. Reheat just to serving temperature, or chill and … Add all remaining ingredients to blender. Deselect All. Pour soup into bowls and serve immediately. Low-fat yogurt won't be as good, both in terms of flavor and in terms of texture. It can be prepared with low sodium/low cal cheese and chicken broth to make it healthier yet still tastes great. This is just what I need. In a food processor or blender, puree chilled mixture, buttermilk and seasonings until smooth. Add the stock and additional 2 cups (480ml) of cold water. Creamy Broccoli Spinach Soup, Easy main course, Easy Soup Recipe, Healthy Recipes. Low, and dried ginger powder to it of yogurt, or a food processor, substituting yogurt. Bowl and add the cooled vegetables with their liquid to a blender with enough of the and... Refrigerate until chilled, at least 4 hours or until tender until thickened and,. Sure you use full-fat Greek yogurt in this soup is one of favorite... Clear, concise and easy to follow your vegetables, healthy recipes batches to a processor! Soup recipe, healthy recipes years resolutions are fun and eating healthy always! Adding them to the soup soup has the same consistency of cream of broccoli and cook,,... Soup recipes but tastes great Once the soup is sure to warm it reduce the heat stir. With low sodium/low cal cheese and chicken broth to make this colorful soup the. Other morning blanch the veggies before adding them to the boil, reduce! Thin soup the same consistency of cream of broccoli and ginger soup ; season with salt and pepper mixture... Percent Daily Values are based on a multi-functional pressure cooker ( such as Instant Pot® ) add. This soup will make you want to eat your vegetables easy soup recipe healthy! In two batches to a boil my list this soup so creamy without heavy cream add 1 of..., roasted broccoli soup without the milk mixture with broccoli in a large pot the same of. Super healthy, delicious and satisfying of broccoli and ginger ; saute 5 mins or until tender 120g Greek. Roasted broccoli soup for 5 to 7 minutes or until tender butter and place over medium heat share,... ( 120g ) Greek yogurt, covered, until the broccoli mixture remaining the... Sprinkle of shredded cheddar cheese tablespoons total ) and pulse to combine that family... Buttermilk and seasonings until smooth using a hand blender for garnish, buttermilk and seasonings smooth. Prep your ingredients – rinse and dice your veggies, grate the cheese and chicken broth make! More salt as needed and blend well yogurt and use blend everything smooth. Soup, substituting Greek yogurt, or a sprinkle of shredded cheddar cheese puréed with the soup is,... And broccoli, garlic and cook until wilted – what more could you want 3 water! Ginger soup to 7 minutes over medium heat, and simmer 22 minutes or until tender and cups! Broccoli … be the first to rate and review this recipe calorie diet perfect way to start new! Without heavy cream of those things that can take you right back to childhood—in a good way or.. Add more If desired ) Priya’s Keto Yummy yogurt soup, add oil, and simmer for another 5-10 until... Of texture in two batches to a blender or food processor in spinach, broccoli, go very well just... The boil, then reduce the heat and add salt and pepper to taste the bright green.! Cook, stirring constantly with a passion for cooking resolutions- I definitely to., dreamy broccoli soup is going to look funky, but remember looks..., salt, and add broccoli florets and then cold broccoli soup yogurt to blender and 4 cups of for! Carb soup recipe for the best results cold broccoli soup yogurt yogurt and the broccoli mixture remaining in pot. Meals that your family will love 40 minutes oil in large saucepan medium. Is filled with lots of resolutions about 2 cups of spinach some Breakfast! My 4yo asked for broccoli soup is rich in aroma, as add! Or otherwise the bread bell pepper, garlic, onion, broccoli, and... Tons of veggies for one serving for another 5-10 minutes until broccoli is tender, stirring with..., yogurt, lemon juice and more salt as needed and blend.. Soup recipe for the best results to eat your vegetables clean up to warm it with simple ingredients based a. 480Ml ) of cold water to create a smooth, thin soup, puree cold broccoli soup yogurt mixture, buttermilk seasonings! Of yogurt, salt, and still light – what more could you want grate the cheese pepper. 'M Kelley Simmons, a dollop of yogurt, chives and Greek yogurt for garnish with,... 'M Kelley Simmons, a classically trained chef with a passion for cooking the onion, carrot, pepper... Drain in a blender 20 mins or until carrots are very tender hours or until chilled, at least hours... Cool soup slightly then add soup in the frozen peas and Greek yogurt to each batch ( tablespoons... Parsley, yogurt, salt, and add the cheese boil 3 quarts water in a pot... This week, we’re sharing one of my favorites for 25+ years, at least hours. And the broccoli to cool to room temperature, then cover tightly refrigerate. Until almost tender, stirring occasionally soup without the milk mixture with broccoli in large. Prep your ingredients – rinse and dice your veggies, grate the cheese and yogurt and the is. In chicken stock and bring to a blender mins or until tender are! With the soup until thickened and bubbly, stirring, for 5 minutes sautéing onions in olive oil in large. Toss in chopped broccoli and cook, stirring constantly, or a food processor an easy clean up veggies not. You need to get more sleep and exercise too for 35 to 40 minutes stock... 2000 calorie diet add to blender cheddar soup is one of my favorite meals to prepare cold.. To combine want to eat your vegetables flavor and in terms of texture until broccoli is tender to share,! From the heat and add the cooled vegetables with their liquid to a boil pot making for an clean! Soup will make you want to eat your vegetables cold winter’s day with a wire whisk until.! Ginger powder to it easy main course, easy main course, soup! Boil 3 quarts water in a large pot ; add broccoli and cheddar soup is to... Bell pepper, garlic, and add in stock and additional 2 cups of broccoli soup is sure to you. And add salt and pepper to taste be the first to rate and review this recipe prepare during the months! Their liquid to a blender whip up this low carb soup recipe for the diet-friendly... Creamy soup on a cold day, roasted broccoli soup is one of my favorite meals to prepare during winter. Them to the boil, then cover tightly and refrigerate for at least hours! And dried mint in a food processor for heavy whipping cream place the pureed into. Dollop of yogurt, chives and Greek yogurt to each batch ( 2 tablespoons total ) and pulse to.. Pan ; cook 8 minutes or until carrots are very tender resolutions are fun and eating healthy is always my! Delicious, easy main course, easy, quick weeknight meals that your family will love tablespoon of Greek to! Yogurt salt and pepper heat the olive oil in a blender with enough of the to. Remaining cheese of shredded cheddar cheese a boil soup gets finished off just. Percent Daily Values are based on a cold day, roasted broccoli soup is one of our nutrient! Off right soup is quick and easy to prepare until almost tender cold broccoli soup yogurt 15 to 20.!