Easy on the joints, great for the soul! ¡Bienvenido al Centro de Aprendizaje Familiar de YWCA Nashville & Middle Tennessee! The staff at the "Y" are a great Buchanan of folks, there's also a people path that go's all throughout the small Town of Nashville, IN. It's quick, easy and secure. Due to the ongoing public health emergency presented by the COVID-19 virus outbreak, we will be temporarily closing all YMCA of Middle Tennessee membership locations effective 8 p.m. tonight (March 17). View our Group Exercise Classes Guide to learn more about the different types of classes the Y has to offer across our 14 Middle Tennessee locations. For additional information, call (615) 269-9922 or email information@ywcanashville.com. 10-11 am- Silver Sneakers Yoga: Designed for, but not limited to, seniors ages 65+. YMCA Health & Fitness Videos. Todas las clases, tutorías y exámenes de práctica son gratuitos. Restorative breathing and relaxation to promote stress reduction and mental clarity. See Class Types SAFE AND IN SHAPE Best of all, you don't need any previous dance experience! You will note be disappointed, be prepared to get ya' as- whooped! The routines are repeated week after week with additions every now and then to spice things up even more! Welcome to the YWCA Family Learning Center! 8:30-9:30 am- Yoga: Suitable for all levels. The density of the water offers better resistance than air which helps to strengthen your specific areas of focus. Our instructor will be happy to send you instructional material, and work with you on a one-to-one basis to help you learn, until we can resume our in-person classes. Aqua dumbbells, kick-boards, and pool noodles are used to improve aerobic capacity, core strength, and muscle tone. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Welcome To The Christ Church YMCA. Please call 1-888-423-4632 (TTY: 711) to find out if your health plan offers SilverSneakers Steps, Equipment available to check out at the front desk. Brown County YMCA Mission Statement Happy Holidays! Helping persons grow in spirt, mind, and body. A complete series of seated and standing yoga poses, with or without chair support. This class is suitable for all skill levels. Part tennis, part ping-pong and part badminton — Pickleball is now one of the fastest growing sports in the county. SilverSneakers provides a fitness center membership to any participating location across the country. We are proud to work with a diverse network of community partners, including the Hispanic Family Foundation and Catholic Charities. SWIM LESSONS There’s still time to register for Parent/Child Swim Lessons! Silver Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and special Silver Sneakers kickboard is used to develop strength, balance and coordination. It's a very exciting dance party atmosphere full of Latin and international music. The new class schedules will be available as of January 13, 2021. A high-intensity class that emphasizes strength and endurance using resistance training. On Thursdays, try spin then H2O Circuit back-to-back with Wynedka for a great workout. I joined for the group fitness classes and am so pleased with the variety and schedule. YMCA Health & Fitness Videos. 36,451 were here. Not having access to these does NOT mean that you cannot access instruction! There's all sorts of things going on in Nashville … 105 Willow Street Nashville, Indiana 47448 Brown County YMCA Mission Statement To put Christian principles into practice through programs that build healthy spirit, mind and body for all. It's a very exciting dance party atmosphere full of Latin and international music. The YMCA is located right behind a Comfort Inn that also has a kings pizza,small pub,dollar store,McDonald's,& an IGA store. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. A strong core leads to improvement in all sports and activities such as golf, tennis, and running. ymcamidtn.org View online virtual libraries of popular YMCA fitness classes from your local Y, the national Y movement and YMCA partners. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. We currently offer two Yoga classes on Tuesday and Thursday mornings! Now is YOUR chance to learn this Fun game!! YWCA Nashville & Middle Tennessee helps women, girls and families build safer, more self-sufficient lives. Unlock the door to greater independence and a healthier life with SilverSneakers. e.src = 'https://bbox.blackbaudhosting.com/webforms/bbox-min.js'; The specific programming offered varies at local Y organizations, based on individual community needs. Activate your aqua urge for variety! See reviews, photos, directions, phone numbers and more for Ymca locations in Antioch, TN. © 2021 YWCA Nashville & Middle Tennessee, The YWCA’s Family Learning Center offers high-quality, culturally sensitive, comprehensive, programming to help families break the cycle of intergenerational poverty and illiteracy. Contact Allison Adams via email or phone at 615-983-5144. We include exercises that strengthen the abs, lower back, and hips. Focus on total body muscular strength and conditioning combined with cardio intervals. Certifications and training classes are offered in two formats: Traditional classroom; Blended—lessons are completed online and skills are practiced in class Nashville School of Law (formerly known as the Nashville YMCA Night Law School), is a private law school founded in 1911. En este momento, nuestras clases se imparten en línea, lo que requiere que Ud. It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The new class schedules will be available as of January 13, 2021. There's all sorts of things going on in Nashville so check out the visitors center We'll also add lots of stretching and balance work to round out your workout. Class meets Tuesday/ Thursday 5:30pm - 6:30pm. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. The school's students attend classes at night on a part-time basis. YMCA Downtown Nashville, Nashville: See 6 reviews, articles, and photos of YMCA Downtown Nashville, ranked No.39 on Tripadvisor among 87 attractions in Nashville. Thursday's 6:30 -7:30 in the Multi-Purpose Room. The workout is watch and follow. We look forward to welcoming you to our YWCA family! The FLC’s FREE adult education program boasts nearly 25 percent of all HiSET (formerly GED) graduates from the Nashville region. YMCA Health & Fitness Videos. window.bboxInit = function () { The YWCA’s Family Learning Center offers high-quality, culturally sensitive, comprehensive programming to help families break the cycle of intergenerational poverty and illiteracy. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. At this time, our classes are being delivered on-line, which requires internet access and a computer, laptop, or telephone. 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